Breathe… in… out… in… out. Keep going, it’s quite important for you.
While doing that, remember to blink… schedule it consistently, or your eyes may run dry.
At the same time, don’t forget to beat your heart—steady and even, no missteps.
Meanwhile, check your vision. Blur and sharpen it until your focus is just right. But do make sure you’re still breathing, blinking, and beating your heart in perfect rhythm.
Now, if you’re walking, direct every step. Make it smooth, efficient, intentional. Focus very intensely on making it graceful, please. If you’re sitting, ensure balance. No uneven weight, no discomfort.
Next, while diligently managing the above five tasks, remain watchful for stray twitches. These involuntary movements are unnecessary for success—best to suppress them, lest they ripple into untold consequences, which you are responsible for.
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The moment something becomes a thing, it comes with tension and control. A breath only reveals itself when it falters. A blink is only noticed when missed. A heartbeat, when irregular.
There are already infinite energies that move in perfect concert with you—so seamlessly that you forget they exist. They flow without resistance, unburdened by control.
Masters of a craft know this well. The best performers, the most fluid dancers, the most intuitive thinkers—when asked how they do what they do, they often cannot say. At a certain point, what was once deliberate shifts beyond conscious reach, carried by something quieter, something nameless. Not everything needs to be steered to be in motion.
The more you try to grasp, the more effort is spent in the holding. Balance your inner self, and trust in the unseen tides of the universe that enfold you—flowing not against you, but with you—and you may feel a greater force carrying you forward.